Are you looking to join a gym in 2024? Unsure about what types of fitness clubs are best suited for your personal health goals? Read our list of 20 popular types of gyms and get a better understanding of what kind of training facility best fits your fitness goals and workout preferences!
- Strength and Conditioning Gyms
- Affiliate Gyms
- Martial Arts Training Centers
- Powerlifting Gyms
- Rock Climbing Gyms
- Dance Studios
- Boot Camp Gyms
- Big Box Clubs
- Yoga Studios
- Sports Performance Centers
- Personal Training Gyms
- 24-hr Fitness Facilities
- Senior Fitness Centers
- HIIT Gyms
- Women-Only Gyms
- Pilates Studios
- Small Group Training Facilities
- Youth Fitness Gyms
- Pole And Aerial Gyms
- Online Fitness Training
Strength and Conditioning Gyms
Strength and Conditioning Gyms are perfect for all types of types of athletes! This is your so-called “traditional gym”. Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance. These types of gyms aim to improve movement and strength to help athletes perform better, more efficiently, and more safely. The exercises are used to strengthen your muscles and joints, while improving your mobility. Everyone, no matter your fitness level, can benefit from making strength and condition part of your workout routine!
Strength and conditioning exercises offer many benefits:
- Reduced injury risk
- Improved performance
- Build strength
- Recover faster
- Improve health and fitness
Affiliate Gyms
Affiliate gyms combine strength, cardio, and coordinated movements into a high-intensity workout session. Some people claim that the high-intensity training program is the best and fastest route to physical health. An Affiliate gym or a “box” is a place for people of all levels to participate in strength building exercises, the workout of the day (WOD), and other heavy-duty training. Not only do you burn over 10 calories per minute, but you also benefit from better balance, flexibility, power and stamina!
Affiliate gyms differ from the “traditional gym” in numerous ways. An Affiliate gym includes:
- A structured training program: Coaches decide on group programming and training plans that vary each day. The type of session is always a surprise to the members, which can be an exciting element. In most other gyms, you know what you are signing up for and you create your own workout plan.
- Minimal Equipment: Unlike many other gyms that include a wide variety of machines, Affiliate Gyms focus on a few important ones like pull up bars, weights, or medicine balls.
- All around conditioning: Unlike other gyms where you likely focus on one or two goals at a time, affiliate gym workouts target multiple goals at one. These goals may include balance, flexibility, agility, and conditioning.
- Hands-on coaching: Rather than scheduling an appointment with a personal trainer, affiliate gyms have a designated coach who will teach and guide you through your workouts.
Martial Arts Dojos
The word dojo, meaning “the place of the way,” comes from Japanese martial arts. A martial arts dojo is an honored place where both students and masters come together to practice and develop their skills. Martial arts are far more than just a sport. Training is centered around human wellness and requires an immense amount of discipline and dedication. Martial arts are incredibly diverse and refer to a wide range of combat practices, both traditional and modern.
Although other gyms may focus more on physical strength and fitness, martial arts teach you techniques on how to build your inner strength. This inner strength can improve the physical and mental aspects of your life. Ultimately, the dojo approach is more principle-driven rather than process-driven.
Powerlifting Gyms
Many people just go to the gym to maintain a basic level of fitness and healthy lifestyle. They are most likely attending a strength and conditioning gym. On the other hand, there are people who are dedicated to taking strength and conditioning to the next level! These types of gyms include a large variety of barbells and machines with no workout limitations. No matter how hard you train, the equipment at a traditional gym will limit you to some degree. However, at a powerlifting gym, the sky’s the limit!
Powerlifting gyms are for maximizing gains and exercising with a community of like-minded individuals. These gyms focus on the “big three” powerlifting components: bench presses, squats, and deadlifts.
Rock Climbing Gyms
Rock Climbing Gyms offer a fun and engaging full body workout that also challenges the mind. A rock climbing gym is an indoor facility that allows climbers to train and climb in a safe, controlled environment. Rock climbing effects different muscles such as arms, shoulders, legs, back, and core. Although rock climbing can be an intense workout, it is also a fun workout that offers a problem-solving challenge!
Rock climbing gyms provide a unique way to break up the traditional gym routine. Many people join rock climbing gyms and enjoy it because it’s a full-body workout, physically and mentally challenging, has a strong community support, and is unlike many other gyms! The three types of gym climbing include bouldering, top rope climbing, and lead climbing.
Dance Studios
From ballet to hip-hop, dance studios offer a fun and engaging environment. Dance studios are dynamic spaces where dance is both an exercise and a form of artistic expression. No matter if you’re a beginner or advanced dancer, they cater to a wide range of enthusiasts! Many people enjoy dance classes for the physical fitness, stress relief, and creative expression.
Boot Camp Gyms
Boot Camp Gyms are full of high-energy and motivation! Members stay pumped and focused while pushing themselves to new limits. Boot camps are an effective way to obtain results quickly because sessions are shorter than traditional gyms but include higher intensity workouts. By providing a mix of strength exercises and cardiovascular training, an intense boot camp session will work the heart, lungs, and almost every muscle in your body! Some of the main benefits from joining a boot camp gym include:
- Exciting and motivating atmosphere
- Various workouts and styles
- Time-efficient workout sessions
- Results-oriented approach
Big Box Gyms
While many gyms are specific to a certain form of workout, big box gyms are large facilities that appeal to a wider audience. Also known as commercial gyms, they have multiple locations, allowing you to work out even when you’re traveling or relocating. These types of gyms offer diverse amenities such as swimming pools, saunas, and group fitness classes, making them appealing to all levels of athletes. Since they are often part of a chain, they can offer affordable memberships!
Yoga Studios
As yoga has become more well known, yoga studios have been gaining popularity! A yoga studio can be a single room or a building with multiple classrooms. Maybe the rooms even have built-in props and heated humidified rooms for hot yoga! Yoga is a mind and body practice that builds strength and flexibility while also helping to manage pain and stress.
Below are 5 common styles of yoga:
- Vinyasa yoga: Known for its smooth and dynamic movements, vinyasa yoga is like a dance. With a focus on breathing and movement, this style helps enhance body awareness, reduce stress, and improve concentration.
- Iyengar yoga: Alignment and precision are the primary focus of Iyengar yoga. Props like blocks, straps, and bolsters are used to help maintain the proper position. This style helps develop patience, mindfulness, and enhance mental clarity.
- Hatha yoga: This is a gentle form of yoga which can be the perfect style for beginners. It includes static poses and deep breathing to help promote stress relief and calmness.
- Kundalini yoga: This yoga style is more spiritual than some of the others. Kundalini aims to unlock the energy at the base of the spine by involving chanting, meditation, and specific poses that enhance inner peace.
- Bikram yoga: Performed in a hot room with a series of 26 poses, this style focuses on detoxification. Although it is known to be challenging, it can help build determination and mental resilience.
Sports Performance Gyms
Whether you’re a professional athlete or simply enjoy recreational sports, participating in sports performance training offers a wide range of benefits. Sports performance training positively impacts health, performance, and your overall well-being! These types of gyms offer a variety of exercises, drills, and techniques tailored to the specific sport. All athletes, no matter their fitness level, should consider joining a sports performance gym. Training can improve physical conditioning, mental preparation, injury prevention, and skill refinement. Why wouldn’t you want to be the best athlete you can be? Take full advantage of sports performance gyms and all they have to offer!
Personal Training Gyms
Are you looking to get undivided attention and support from a certified personal trainer? If so, join a personal training gym! Trainers combine their expertise with interpersonal and motivational skills to help individuals and groups through exercise routines, while educating them on the most safe and effective ways to maintain personal fitness. A customized exercise regimen from a fitness professional is a great solution to push and motivate you! Below are some benefits of joining a personal training gym:
- Professional accountability
- Tailored workout plans
- Expertise in exercise techniques
- Flexible Scheduling
24-Hour Gyms
It can be hard to find time to work out in our busy schedules. With a simple business model, 24-hour gyms have become immensely popular. Whether it is in the middle of the night or early in the morning, people can find a time slot to get their workout in! For these types of gyms, there is an increase of memberships, revenue growth, and a positive brand reputation. Likewise, members can enjoy flexibility and convenience! 24-hour gyms are perfect for night owls, shift workers, or those who like to avoid the gym crowds.
Senior Fitness Gyms
Senior fitness gyms serve older adults with equipment and programs designed for safe and low-impact exercise. Certified trainers must understand the unique challenges and considerations of aging bodies! Senior fitness gyms offer tailored exercise programs, classes, and equipment designed to improve strength, balance, flexibility, and overall health in seniors.
HIIT Gyms
High-Intensity Interval Training (HIIT) gyms have become increasingly popular over the past couple years. HIIT provides the same health benefits as regular exercise but in far in less time. HIIT increases calorie burn and reduces body fat, blood sugar, and heart rate. These types of gyms focus on intense 10-30 minute workouts that may include sprinting, biking, jumping rope, or other bodyweight workouts. For busy people who don’t have time for a two-hour workout, HIIT gyms are perfect!
The benefits of HIIT workouts include:
- Calorie burn
- High metabolic rate
- Lose weight fast
- Muscle gain
- Improve oxygen consumption
- Reduce heart rate, blood pressure, and blood sugar
Women-Only Gyms
Women-only gyms have many benefits. For many women, the feeling of “girl power” is the perfect motivation to crush their goals. These types of gyms are a great way to attend workouts tailored to female physique. Women surrounded by other women working out can find peace in these facilities.
Women-only gyms also provide great networking opportunities with others in the community. It can be the ideal place to make friends who have similar interests. By networking and keeping each other accountable, women can stay motivated!
Pilates Studios
Pilates Studios are a space where core strength and flexibility are the primary focus. This style of workout has been trending and was considered the top workout of 2023! From beginners to seasoned practitioners, anyone can benefit from this effective workout. Pilates is a form of low-impact exercise that requires physical strength, flexibility, and mental clarity. Pilates studios use specialized equipment to enhance the workout experience.
Although Pilates can be similar to yoga, there are a few key differences. Both Pilates and yoga are low-impact workouts that put great emphasis on the mind-body connection. Pilates incorporates a greater focus on building strength and core stability while yoga focuses more on flexibility.
Small Group Training Gyms
Small group training gyms offer a unique blend of personal attention and group dynamics. Training consists of one trainer with three to eight clients. Since there is an 8-person max, trainers can focus on each client’s form, safety, and alignment. Although small group training gyms may be more costly than other gyms, they are quite effective! These types of gyms also offer a great opportunity to meet others who are similar to your fitness level. Working out with a small group is also a great networking opportunity.
Youth Fitness Gyms
Youth fitness is about keeping kids active and investing in their future well-being! It is vital for children to engage in regular physical activity for many reasons:
- Physical health and development
- Mental health and well-being
- Social skills and relationships
- Lifelong habits and discipline
- Disease prevention and longevity
A youth fitness gym is the perfect place for children to stay active and have fun with kids of all ages! Children can participate in sports, obstacle courses, relay races, and more. Beyond physical health, youth fitness gyms help encompass mental, social, and lifelong skills that prepare young individuals for a brighter future!
Pole and Aerial Studios
Pole and aerial studios offer a unique artistic approach to fitness. Beyond fitness, these studios empower participants through special forms of movement. They provide classes in aerial skills, pole dancing and other aerial arts, combing creativity, flexibility, and strength. Pole and aerial studios are popular among individuals looking for a unique and personalized exercise experience. Since the primary focus is on body weight and functional movements, studios don’t require traditional gym equipment. Instead, they have equipment such as silks, hoops, hammocks, and vertical poles.
Online Fitness Training
With the rise of technology and the internet, online fitness training has grown immensely! It is simple to access an online fitness class, talk in real-time with an online trainer, track fitness progress, and achieve the same fitness goals as gym members. People enjoy the convenience of working out at home whenever they have the time. If you have a device and internet connection, you can work out anywhere!
Fitness instructors are able to reach clients all over the world and expand their personal training business. Online fitness training can be a win-win for everyone.
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