Karate is a traditional Japanese martial art style that originated in Japan. It is a striking art that uses various body parts to perform punches, kicks, elbow strikes, and knee strikes. Karate training emphasizes timing, tactics, and spiritual values. Unlike many other martial art styles, the size and strength of the karate practitioner is unimportant, for students are taught to use their entire body when striking. Still widely practiced worldwide today, karate aims to maintain constant self-improvement through practicing discipline, integrity, respect, and inner strength. There is also great emphasis on developing healthy physical fitness methods including balance, posture, speed, coordination, power, and mental focus.

Originating in Korea, taekwondo is a fast-paced martial arts style. It is a combat sport that involves dynamic punching and kicking techniques that use hands and feet as weapons. Considered to be “a way of life”, taekwondo is one of the most systematic and scientific Korean traditional martial arts. This style teaches more than just fighting skills. For it puts great emphasis on mental discipline, good sportsmanship, and integrity. Training includes self-defense techniques, forms or patterns, sparring, and board-breaking practices. Taekwondo is considered a blended art form, and members participate in repetitive drills to improve techniques and flexibility.

Also referred to as Thai boxing, Muay Thai is a powerful fighting style that is practiced worldwide. Famous for its full contact sparring component, Muay Thai is known for its effectiveness in competition. It is a full contact combat sport that includes stand up striking, sweeps, and clinching techniques. This style puts great emphasis on growing conditioning, endurance, and precise technique practices. Muay Thai remains a fundamental sport in Thai culture and has many benefits

Judo is dynamic combat sport that demands both physical and great mental discipline. This martial art is a combination of traditional Jiu-Jitsu and other martial arts elements to create a practical self-defense style. It is a Japanese fighting style that focuses on throws, submission holds, and grappling techniques. Judo, meaning “gentle way,” maximizes efficiency with minimal effort. Therefore, there is great emphasis on using the opponent’s energy and momentum for guidance. The combination of training methods focus on techniques that foster mutual respect, skill development, and sportsmanship.The Judo Moral Code is a set of ethics created by the founder, Jigoro Kano. The code is made up of 8 parts:Courtesy, Courage, Friendship, Honesty, Honor, Modesty, Respect, Self-Control.

Sambo is a Russian martial art that improves hand-to-hand combat abilities. The name “Sambo” derives from the Russian acronym SAMozashcita Bez Oruzhiya, which means “self-defense without weapons.” Although sambo is similar to judo and jiu-jitsu, there are also many wrestling techniques involved.Sambo combines many skills and incorporates a variety of moves into three prime areas: ground control skills, takedowns, and leg locks.

Mixed Martial Arts are known to be the fastest-growing combat sport in the world and have the potential to become bigger than boxing. Many people don’t realize how long MMA has been around, for it began around the time of the Ancient Olympics. This is the least restrictive combat sport and allows fighters to combine different combat styles all at once, like boxing, wrestling, judo, karate, and more.Mixed Martial Arts techniques include striking (punches, kicks, knees) and grappling (pinning holds, clinch holds, submission holds, sweeps, throws, and takedowns). As the sport has grown and become more mainstream, it has piqued the interest of a wide range of practitioners of all ages.