Whether you’re looking for a good workout supplement or you want a nutrient that supports your immune system, chances are you’ve heard of glutamine! Glutamine has made quite a name for itself thanks to the numerous health benefits it offers. Learn about why you should take glutamine supplements!
What is Glutamine?
Glutamine is the most abundant and versatile of the 20 amino acids – the building blocks of protein. It is considered a nonessential amino acid, which means you get glutamine from foods and supplements, but your body makes it as well. Glutamine is “conditional” because although your body makes it on its own, there may be times when you need more than your body can make. For example, when you’re sick or injured, you may need to compensate by getting more glutamine from outside sources.
That is where glutamine supplements come into play!
The two forms of supplements are L-glutamine and D-glutamine. They are almost identical but have slightly different molecular arrangements. The form found in foods and supplements is L-glutamine. It is used to make proteins and perform other functions, while D-glutamine seems to be relatively unimportant in living organisms. L-glutamine is bioavailable, meaning that it’s the kind that you can digest and use more easily. That is why most glutamine supplements contain L-glutamine. Read further to learn about the many glutamine benefits!
Glutamine supports several functions of the body which include:
- Making protein for muscle tissues
- Supporting immune system cells
- Fueling cells that protect the stomach and intestines
- Helping the liver detoxify foreign substances
Glutamine Foods: What Foods Contain Glutamine?
Animal Proteins
Meat, fish, eggs, and dairy products are rich sources of glutamine.
Plant-Based Sources
Beans, spinach, parsley, and some nuts and seeds contain moderate amounts of glutamine.
Dietary Supplements
While dietary sources can contribute to glutamine intake, supplementation may be necessary in certain clinical situations or when increased glutamine demands can’t be met through diet alone.
Glutamine Supplements
Glutamine has many benefits for your musculoskeletal, immune, and digestive systems. Research has shown that glutamine supplements have positive benefits. Studies show that people with certain illnesses and injuries may benefit from these supplements, mainly because they tend to have low levels of amino acid. Learn about the top 6 glutamine benefits:
1. Boosts immunity
One of the key functions of glutamine is its role in the immune system. Your immune system loves L-glutamine! It is an effective source for immune cells, including white blood cells and certain intestinal cells, which fight infection and diseases. Glutamine acts directly on gut associated lymphoid tissue and stimulates overall immune function. Glutamine supplements may help the gut, immune system, and other processes function properly, especially during times of stress, such as illness, injury, or trauma.
2. Promotes intestinal health
Glutamine’s immune system benefits are related to its role in intestinal health. Intestines are considered the largest part of the immune system in the human body. Glutamine supplements are one of the most important energy sources for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of the body, therefore preventing harmful bacteria and toxins from spreading. Likewise, it plays a big role in the normal growth and maintenance of the cells in the intestine.
3. Enhance athletic performance
Since it is considered a “building block of protein,” some researchers have tested whether or not glutamine supplements improve muscle gain or athletic performance. Although the top benefit of glutamine is not centered around athletic performance, certain studies show that glutamine supplements help to improve muscle mass and strength. There’s still not enough evidence to guarantee that taking glutamine consistently improves athletic performance, but it has been proven to decrease muscle soreness and improve recovery.
4. Improves muscle recovery
Glutamine can act as a fitness supplement that promotes muscle gain and fat burn. It plays a vital role in many metabolic processes and is particularly abundant in muscles. After an intense workout, glutamine levels can decrease significantly, which can affect the immune system and muscle recovery. These supplements replenish amino acid levels, which promotes a faster and more effective recovery.
5. Strengthens brain function
Lots of people take glutamine supplements to enhance brain function because it fuels two of the brain’s most important neurotransmitters: glutamic acid and gamma-aminobutyric (GABA). Since glutamine provides energy for the brain, glutamine supplements are often recommended to reduce cravings for detrimental brain stimulants such as sugar and alcohol. When taking the proper supplements, you will become more alert, and your brain’s neural function will improve.
6. Weight loss support
Glutamine supports production of serotonin, the body’s feel-good neurotransmitter that is made in the gut. Serotonin, in addition to regulating mood, influences appetite signals. Glutamine also promotes healthy weight loss by helping to improve insulin sensitivity, allowing the cells of the body to use blood glucose more effectively and making your fat cells likely to store fat.
Enhance your Workout with RhinoFit’s 5G Glutamine Powder
RhinoFit’s glutamine powder is synthesized to improve exercise performance, increase muscle protein synthesis, and prevent muscle tissue break down. Even after your workout, the benefits don’t stop there! Our formula supports recovery, immunity, and gut health. Our glutamine supplements are micronized for purity and contains no fillers, sodium, or other toxic ingredients. Power up your workouts and recovery with RhinoFit’s glutamine powder!
Our product is synthesized utilizing the latest scientific research and formulated with the USA, GMP certified, and produced in an FDA registered facility. Only 1% of the supplements on the market can match our world-class standards.
Suggested usage: Mix one scoop (5g) with juice or a carbohydrate drink.
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