When you work out regularly, recovery is just as important as muscle building! During exercise, micro-tears form in your muscle fibers and need to be repaired in order to gain strength. One way to help aid your recovery process is to take BCAA supplements. BCAAs are essential amino acids that include leucine, isoleucine, and valine. Some of the health benefits of using Branched-Chain Amino Acids (BCAA) include increased muscle growth, reduced soreness and fatigue, prevention of muscle breakdown, and improved overall muscle recovery. BCAAs are naturally found in many protein-rich foods but are commonly used in dietary supplements… often in the form of powder.
BCAA Muscle Recovery Benefits:
1. BCAA (Branched Chain Amino Acids) Increase Muscle Growth
The BCAA leucine activates a pathway in the body that stimulates muscle protein synthesis, which is the muscle making process.
2. BCAA (Branched Chain Amino Acids) Decrease Muscle Soreness
Feeling sore after a workout is normal… we’ve all felt it before! It is most commonly believed that this soreness is due to tiny muscle tears after exercise. BCAA’s have been shown to decrease muscle damage, which helps reduce the length and severity of muscle soreness.
3. BCAA (Branched Chain Amino Acids) Reduce Exercise Fatigue
Along with decreasing muscle soreness, BCAA’s also help to reduce exercise-induced fatigue. Muscles use BCAA’s during exercise, causing blood levels to decrease. When this happens, essential amino acid tryptophan levels increase. In the brain, tryptophan is converted to serotonin, which contributes to fatigue during a workout. It has been proven that participants who supplemented with BCAA’s experienced an enhanced athletic performance with less fatigue.
4. BCAA (Branched Chain Amino Acids) Prevent Muscle Breakdown
Muscle proteins are constantly being broken down and synthesized. The particular balance between the breakdown and rebuilding determines the protein amount in muscle. Muscle breakdown happens when protein breakdown exceeds muscle protein synthesis and can be a sign of malnutrition. For this reason, it’s crucial that BCAA’s are replaced during those times to slow down the progression.
BCAA Key Ingredients
Vitamin B6
Vitamin B6 plays a vital role in muscle recovery. Also known as pyridoxine, Vitamin B6 is a water-soluble vitamin that is an important aspect of many bodily functions. This essential nutrient helps to metabolize amino acids, which are the building blocks of protein, making it crucial for muscle repair. Vitamin B6 helps facilitate the repair process by supporting protein synthesis, reducing inflammation, and promoting healthy blood flow.
Vitamin B6 serves a cofactor in over 150 enzymatic reactions associated in blood sugar regulation, immunity, cardiovascular function, neuronal health, metabolic, and digestive health.
BCAA 2:1 Ratio | L-Leucine, L-Isoleucine, L-Valine
The body does not produce leucine, isoleucine, or valine, which are essential amino acids. Therefore, BCAA’s are deemed essential. BCAA 2:1 ratio increases muscle protein synthesis, prevents muscle tissue breakdown, supports immunity, gut health, lipid metabolism, and recovery.
When combined with other essential amino acids, L-Leucine helps improve muscle recovery. Leucine stimulates muscle protein synthesis (muscle growth) and suppresses muscle degradative pathways (muscle break down). Evidence shows that leucine is effective in invigorating protein synthesis and regulating muscle breakdown.
L-Isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. Likewise, L-Valine helps stimulate muscle growth and regeneration.
L-Glutamine
L-Glutamine is the most abundant amino acid in the skeletal muscle. It fuels amino cells, improves exercise recovery, and optimizes gut microbiome. Normally the body produces enough of this essential amino acid. During times of high demand, such as prolonged exercise or injury, the body might not be able to produce enough L-Glutamine. That is where supplements containing L-Glutamine can help. L-Glutamine may reduce muscle soreness, minimize exercise-induced muscle damage, and enhance strength recovery.
RhinoFit’s BCAA Shock Powder
RhinoFit’s BCAA Shock is not only synthesized to improve exercise performance, but also support recovery health. Whether taken pre-workout, post-workout, or between meals, our product is formulated to increase muscle protein synthesis and prevent muscle tissue breakdown. When you are recovering from your workout, our product supports immunity, gut health, and lipid metabolism. Make RhinoFit’s BCAA Shock a regular part of your exercise regimen!
Our product is synthesized using the latest scientific research and formulated with optimal ratios of branch chain amino acids to produce world-class results.
Our formula is third-party independently tested for heavy metals, impurities, made in the USA, GMP certified, and produced in an FDA registered facility. Only 1% of the supplements on the market can match our world-class standards.
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