Collagen is the most abundant protein in the human body. It accounts for about 30% of your body’s total protein. Collagen is the fundamental building block of your body’s skin, muscles, bones, tendons and ligaments, and other connective tissues. It has many important functions, like strengthening your bones and providing your skin with structure. You can find collagens from foods like pork skin and bone broth, but absorption from food may not be as efficient as from collagen supplements.
Collagen supplements come primarily in powder form. There are different types of collagens found in supplements – some contain one or two types, while others can contain up to five.
Types of Collagen
Your body naturally contains many types of collagen. There are a total of 29 varieties identified, including these five main types:
- Type I: Forms 90% of the collagen in your body and is the most beneficial for skin, hair, and nails.
- Type II: Found in elastic cartilage like the ear and is linked to anti-aging properties.
- Type III: Occurs in the intestines and has been linked to blood vessels and muscles.
- Type IV: Found in some layers of your skin.
- Type V: Found in the cornea and some layers of the skin and hair.
The Benefits of Collagen Supplements
May prevent bone loss
About 30-40 percent of your bones are composed of collagen. As you age, your bones become less dense and more brittle. This means they will break easier and take longer to heal. Research has found that taking daily collagen supplements may help your bones become denser, slowing the aging process that makes them brittle and helping to produce new bone.
Increase muscle mass
Collagen is the most abundant protein in the human body and an important component of skeletal muscle. In a small study, men who took collagen supplements during a 12-week strength training program gained significantly more muscle mass and strength than those who didn’t.
Skin elasticity and hydration
Collagen is a significant component of your skin and plays a major role in strengthening skin and improving hydration. The older you get, the less collagen your body produces, leading to dry skin and wrinkle formation. Studies have shown that collagen supplements may help slow the aging of your skin by reducing dryness and wrinkles. It is believed that collagen supplements improve skin by stimulating your body to produce collagen and other effective proteins that help the structure of your skin, including elastin and fibrillin.
May relieve joint pain
The amount of collagen in your body decreases as you get older. This leads to an increase of joint disorders such as osteoarthritis. Studies suggest that collagen supplements may improve symptoms of joint disorders and reduce overall joint pain. People with osteoarthritis participated in a study that found taking collagen led to significant improvements in joint stiffness.
Improve heart health
Researchers have found that collagen supplements may help reduce the risk of heart conditions. Whether you’re an athlete or not, heart health is crucial. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the whole body. Without enough collagen, arteries may become less flexible, which may result in heart problems.
Healthy hair and nails
An added bonus to collagen supplements is healthier hair and nails! Both men and women often deal with thinning hair or hair loss as they age. In a recent study, a group of women with thinning hair saw an increase in their hair’s quantity, scalp coverage, and thickness while taking collagen supplements every day. Another study showed faster nail growth and fewer broken or chipped nails after participants took collagen supplements for only 4 weeks.
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RhinoFit’s formula is synthesized utilizing grass-fed collagen peptides from healthy cows and provides nutrient-rich type I and III collagen peptides.
Our collagen supplements are synthesized utilizing the latest scientific research and formulated with the purest sources of whey protein concentrate to produce world-class results.
Our formula is third party independently tested for heavy metals and impurities, made in the USA, GMP certified, and produced in an FDA registered facility. Only 1% of the supplements on the market can match our world-class standards.
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